I Work With Individuals, Couples, & Groups
Build the skills to work through depression, anxiety and relationship difficulty with greater resiliency.
Develop the communication skills to identify what matters to you and increase your intimacy.
Online support groups to discuss and build skills around trauma, self-care and overall wellness.
Unexpected Mood Swings
Stress & Anxiety
Someone to Talk To
Moral Injury and PTSD
Anger and Self-Harm
Isolation & Loneliness
My practice and personal life are based on the principles of Acceptance and Commitment Therapy (ACT). Progress for individuals and couples is made by identifying Values, working through how those show up in your life and building the flexibility to respond to difficulties in new life-giving ways.
Authentic, open, personalized attention
Setting clear goals and a path to achieve them
Dedication to your individual Values and Stories
Getting Started is Easy
Free 20 Min Chat
We’ll identify what you’re wanting to discuss and an overview of my services.
Appointments and paperwork are all online through Simple Practice.
Develop actionable steps to start moving forward into your best self.
Frequently Asked Questions
Do you accept insurance?
While I do not accept insurance, I am able to provide a “super-bill” upon request for potential reimbursement.
Why don’t you accept insurance?
Insurance requires a diagnosis and while we can discuss that, I believe strongly that you are more than a label. Clients have found freedom in exploring every part of their life.
What type of therapy do you offer?
I offer individual and couples therapy, based on the principles of Acceptance and Commitment Therapy (ACT) and Gottman.
Do you offer coaching?
I believe what we’re all interested in is making improvements in our lives and learning to live more openly and with less suffering. Since I do not accept insurance, I don’t draw much distinction between therapy and coaching. The focus is and always will be on helping you move forward on your goals.