I Work With
Individuals and Couples
Unexpected Mood Swings
Stress & Anxiety
Moral Injury and PTSD
Anger and Self-Harm
Struggles of Identity
Isolation & Loneliness
My practice and personal life are based on the principles of Acceptance and Commitment Therapy (ACT). Progress for individuals and couples is made by identifying Values, working through how those show up in your life and building the flexibility to respond to difficulties in new life-giving ways.
Authentic, open, personalized attention
Setting clear goals and a path to achieve them
Dedication to your individual Values and Stories
Getting Started is Easy
Free 20 Min Chat
We’ll identify what you’re wanting to discuss and an overview of my services.
Appointments and paperwork are all online through Simple Practice.
Develop actionable steps to start moving forward into your best self.