My practice and personal life are based on principles based in Acceptance and Commitment Therapy (ACT) and an appreciation for our shared humanity. Progress toward your goals is made by identifying Values, exploring how you define them and want them to show up in your life, and building the flexibility to respond to difficulties in new life-giving ways.
Authentic, open, personalized attention.
Setting clear goals, and a path to achieve them.
Dedication to your personal Values and Stories