Looking at failure, it’s inevitability in our lives and how you can accept, learn from and not define the whole of who you are by it. Will tie the nature of failure to last episode’s discussion of behavior and go over six steps to working through the difficulty of failing.
Steps to Working through Failure
1: Unhook – notice mental commentary
2: Make Space – expand around pain
3: Be Kind to Yourself
4: Appreciate what Worked and Any Improvements
5: Find Something Useful
6: Take a Stand – what value are you wanting to ground yourself upon?
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