by Christine Fraser | Resilience, Wellness
It all starts with sleep. How you finish your day determines how you start your day. A good night’s sleep is the cornerstone of healthy habits and healthy habits are the foundation of self-care. No matter what your objectives are, it is difficult to implement new...
by Christine Fraser | Resilience, Wellness
I don’t know about you but I am always surprised by how difficult I find it to maintain my self-care routine. I know how much better I feel when I do 30 minutes of cardio or 30 minutes of mobility exercise (which is stretching/strength training in motion), and...
