Mental Health

Mental Health

Reminding Yourself of the Ground

How much of your life has happened without your conscious awareness? Sure, there's the approximately 8 hours a day of sleep, which, doing the math, is 2920 hours, translated to 121 days or 4 months. Yup, 4 months out of the year is spent sleeping. Now let's expand...

Mental Health

Life as a Learning Process

Approach life as a learning process and ask yourself "What do I believe?" The result will likely be a cascade of memories highlighting actions, thoughts, and experiences fitting a particular set of Virtues, or Values-in-action. The whole of this cascade will...

Mental Health

Healing from Trauma

Question from Quora:  Can one heal from PTSD without using medications? I hear PTSD doesn’t just apply to war veterans. It could be affecting anyone and we wouldn’t know it ourselves unless someone brought it to our attention. Photo by Dan...