Resilience

ResilienceWellness

The Secret to Self-Care

I don't know about you but I am always surprised by how difficult I find it to maintain my self-care routine. I know how much better I feel when I do 30 minutes of cardio or 30 minutes of mobility exercise (which is stretching/strength training in motion), and...

Resilience

Sharing Humanity Within Conflict

Raised voices. Increased heartrate. Narrowed vision. All the physical hallmarks of a discussion that devolved into argumentation and conflict. That these same physical experiences can also be seen when participating in a game with a team or during intensely...

Resilience

You Are Not the Sum of Your Parts

When I was a kid there was a toy I loved, a kaleidoscope of sorts, where you looked in one end and by turning the other end, sifted grains of multi-colored sand to make different patterns. You couldn't add any new grains, you couldn't change the colors. The only...

Resilience

Being You In All Your Social Spaces

Of particular difficulty in a world of constant social media presence and information overload is how areas of life bleed into one another. We carry with us the news, analysis and opinions of those around the globe in the palm of our hand. Each tweet, news headline...