Resilience

ResilienceWellness

The Secret to Self-Care

I don't know about you but I am always surprised by how difficult I find it to maintain my self-care routine. I know how much better I feel when I do 30 minutes of cardio or 30 minutes of mobility exercise (which is stretching/strength training in motion), and...

Resilience

Sharing Humanity Within Conflict

Raised voices. Increased heartrate. Narrowed vision. All the physical hallmarks of a discussion that devolved into argumentation and conflict. That these same physical experiences can also be seen when participating in a game with a team or during intensely...

Resilience

Dialogue as Reality Shaping

Communication is more than words being exchanged between two or more people. It's also more than the non-verbal physical cues made famous by such shows as "Lie to Me." When people engage in dialogue, they're seeking to build a relationship of perspective with...

Resilience

You Are Not the Sum of Your Parts

When I was a kid there was a toy I loved, a kaleidoscope of sorts, where you looked in one end and by turning the other end, sifted grains of multi-colored sand to make different patterns. You couldn't add any new grains, you couldn't change the colors. The only...

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