Wellness

ResilienceWellness

The Secret to Self-Care

I don't know about you but I am always surprised by how difficult I find it to maintain my self-care routine. I know how much better I feel when I do 30 minutes of cardio or 30 minutes of mobility exercise (which is stretching/strength training in motion), and...

Mental HealthWellness

Working towards Wellness

Whether professionally as a therapist/counselor or personally as one among many taking life one day at a time, the issue of health, particularly mental health, is often front and center, or at least a persistent, just below the surface, consideration. Unfortunately...