Ever wondered what behavior was all about? Here we explore Acceptance and Commitment Therapy (ACT) through the relational structure of Values – Narrative – Behavior, the guiding philosophy taught at Life Weavings through therapy and coaching. Challenging the usual understanding of behavior that it is a conscious reaction to a situation, instead we’ll be looking at how behavior works in consideration of the nature of our predictive brains and our deep need to construct a reality that works for us and makes sense. 

If you have any questions about any part of this episode, please feel free to reach out at David.teachout@lifeweavings.com. I will respond to each message and it’s possible your question may get an entire episode dedicated to it!

Podcasts can also be listened to on iTunes, Soundcloud, Libsyn, and Google Play.

Your support is deeply appreciated and allows me to keep bringing you the content that you appreciate. Below you’ll find a button to set up a single or recurring donation through PayPal. Any amount is appreciated and ensures you’ll never hear advertisements.

Share via
Copy link
Powered by Social Snap