I don’t know about you but I am always surprised by how difficult I find it to maintain my self-care routine. I know how much better I feel when I do 30 minutes of cardio or 30 minutes of mobility exercise (which is stretching/strength training in motion), and mindfulness practice every day, yet one little bump in my plan and my routine crumbles.
It’s disheartening when my routine crumbles. My self-talk turns nasty and I know I have let myself down. Often breaking my wellness routine leads to a cascade of poor choices. I didn’t walk, so it doesn’t matter if I have pizza, or sit and binge watch “Lost in Space”. Keeping commitments to myself is the foundation of self-care.
I’ve been listening to a book by William Ury called, The Power of the Positive No, which says that for many of us, our biggest challenge is to say NO to the things which take us away from our YES. I understand this idea. If I am deeply committed to my YES of self-care, including good food, lots of movement, and meditation, then it is easier to say NO to the behaviors that interfere with these intentions.
Today I am spending some time journalling, visualizing, and exploring all of the underlying benefits of my self-care YES. I will condense my new knowing into a short statement or symbol which I will use to remind me of why my YES to self-care is so important, and then study it before bed, upon waking, and a few times during the day. I will add at least one gratitude to my end of day practice about self-care to acknowledge that I treated myself well today.
How will you add self-care to your day?
Featured photo Courtesy of ABMP