The stories of our life will frame the potential for self-care or self-harm, resilience or fragility, setting us up for an array of behavior that can support one or the other.


  1. What doesn’t kill you makes you weaker
  2. Always trust your feelings
  3. Life is a battle between good people and evil people

Referencing “Coddling of the American Mind” by Greg Lukianoff and Jonathan Haidt.


  1. Learn from consequences and yes, even mistakes
  2. Question your feelings, but don’t dismiss them
  3. Life is a lived experience through many intersectional identities

If you have any questions about any part of this episode, please feel free to reach out at I will respond to each message and it’s possible your question may get an entire episode dedicated to it! 

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