Finding Values in Every Behavior

Finding Values in Every Behavior

Ever wondered what behavior was all about? Here we explore Acceptance and Commitment Therapy (ACT) through the relational structure of Values – Narrative – Behavior, the guiding philosophy taught at Life Weavings through therapy and coaching. Challenging...
Weaving A Story of Food and Acceptance

Weaving A Story of Food and Acceptance

I recently had the distinct pleasure of sitting down with Jared Levenson from “Eating Enlightenment” for a podcast interview. We covered a lot of topics, including shame, it’s relationship to eating disorders, religious ideology and my own journey...