Ever wondered what behavior was all about? Here we explore Acceptance and Commitment Therapy (ACT) through the relational structure of Values – Narrative – Behavior, the guiding philosophy taught at Life Weavings through therapy and coaching. Challenging the usual understanding of behavior that it is a conscious reaction to a situation, instead we’ll be looking at how behavior works in consideration of the nature of our predictive brains and our deep need to construct a reality that works for us and makes sense.
If you have any questions about any part of this episode, please feel free to reach out at David.email@example.com. I will respond to each message and it’s possible your question may get an entire episode dedicated to it!
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