mindfulness
The Secret to Self-Care

The Secret to Self-Care

I don't know about you but I am always surprised by how difficult I find it to maintain my self-care routine. I know how much better I feel when I do 30 minutes of cardio or 30 minutes of mobility exercise (which is stretching/strength training in motion), and...

A Universe of Perspective

A Universe of Perspective

Stories are how we bind individual perception and social reality. Consider from a nautical metaphor, where stories are the lines connecting individual boats with the social pier. Sure, the boat exists but until it gets close enough to dock, the details of its make are...

Reminding Yourself of the Ground

Reminding Yourself of the Ground

How much of your life has happened without your conscious awareness? Sure, there's the approximately 8 hours a day of sleep, which, doing the math, is 2920 hours, translated to 121 days or 4 months. Yup, 4 months out of the year is spent sleeping. Now let's expand on...

A Broader Awareness Can Lead to Uncertainty

A Broader Awareness Can Lead to Uncertainty

Consistency, in practice and in thought, guides the creation of our stories and narratives. Selecting from the potentially overwhelming data of the world, our stories support what we believe and ignore or actively dismiss that which doesn't. "New" information is not...

Exploring the fourth agreement from Don Miguel Ruiz’s book “the 4 Agreements”: Always Do Your Best. Contemplation of what it means to live in the present, to mindfully reflect on the entirety of our existence being open for exploration so long as we’re not trapped in...

The first of the Humanity's Values podcasts. Here I discuss the journey I'm on with the podcast, what I plan to cover and begin the conversation concerning "The Four Agreements" by Don Miguel Ruiz. From A Need for Connection: "In every conversation we engage not...