Self-Care Instead of Self-Harm

Self-Care Instead of Self-Harm

The stories of our life will frame the potential for self-care or self-harm, resilience or fragility, setting us up for an array of behavior that can support one or the other.


  1. What doesn’t kill you makes you weaker
  2. Always trust your feelings
  3. Life is a battle between good people and evil people

Referencing “Coddling of the American Mind” by Greg Lukianoff and Jonathan Haidt.


  1. Learn from consequences and yes, even mistakes
  2. Question your feelings, but don’t dismiss them
  3. Life is a lived experience through many intersectional identities

If you have any questions about any part of this episode, please feel free to reach out at I will respond to each message and it’s possible your question may get an entire episode dedicated to it! 

Podcasts can also be listened to on iTunes, SoundcloudLibsyn, and Google Play.

Your support is deeply appreciated and allows me to keep bringing you the content that you appreciate. Below you’ll find a button to set up a single or recurring donation through PayPal. Any amount is appreciated and ensures you’ll never hear advertisements.

The Red Pill of Moral Psychology

The Red Pill of Moral Psychology

Musings about morality typically involve the assumption of a particular social/individual story. This narrative cuts out pieces of a broader reality to provide support for itself and perpetuate its assumed truth. This is where labels come in, a form of cognitive short-hand that hides a great deal of questions and the answers to them which are only at times fully explored by someone.

Are we primarily individualistic or social? Does morality require relationships to function properly? Which Values are the most important and who gets to decide?

Whether conservative or liberal, alt-right or progressive, the answers to these and other questions rarely reach the level of dialogue and reflective inquiry. Actively engaging in differing perspectives helps flesh out our own ideas even as doing so will showcase where we have room to grow and change.


Click for the article inspiring questions and contemplation