Self-Care Instead of Self-Harm

Self-Care Instead of Self-Harm

The stories of our life will frame the potential for self-care or self-harm, resilience or fragility, setting us up for an array of behavior that can support one or the other. Untruths What doesn’t kill you makes you weakerAlways trust your feelingsLife is a...
The Secret to Self-Care

The Secret to Self-Care

I don’t know about you but I am always surprised by how difficult I find it to maintain my self-care routine. I know how much better I feel when I do 30 minutes of cardio or 30 minutes of mobility exercise (which is stretching/strength training in motion), and...