I recently had the distinct pleasure of sitting down with Jared Levenson from “Eating Enlightenment” for a podcast interview. We covered a lot of topics, including shame, it’s relationship to eating disorders, religious ideology and my own journey from fundamentalism and how Acceptance and Commitment Therapy can be used in therapy and life in general.

I want to take a moment to look at how ‘tunnel vision’ works. We’ve all heard of bias and, if you’ve been reading me for any length of time, will recall I am at pains to remind people that bias is not only inevitable, it’s not something we can ever get away from. The best hope we have is to set up habits of introspective critical thinking as a counter to bias, to engage consistently with those habits and construct our lives around them. This means actively engaging with people and ideas you may not agree with. It means, when in dialogue, learning the other person’s perspective such that you can present it to them in the best way possible that they would agree with. It means recognizing how no single position or idea defines the whole of who a person is. Ideas matter, but so does intention. We can appreciate how a person wants to make the world better from within their own perspective, even as we condemn the real-world consequences of implementing their ideas.

The core of a healthy society is our collective ability to wrestle with big ideas, to learn how to be resilient in the face of difficulty, and to recognize that thoughts are changeable. To do the latter, we must engage with them, even if, when it comes to our own self-destructive habits, we do so for the purpose of letting them go.

Was a pleasure chatting with Jared and I encourage everyone to not only listen to our chat, but take a look at the services he has to offer.

How To Question Your Assumptions and Get Out of Tunnel Vision

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